CREATIVITY FOCUSING

Creative arts activities that blend the fundamental principles of design with Focusing principles

Creativity Focusing (CF) is one of the programs and pathways of Expressive-Creative Arts in Focusing (ECAF). It gives you access to artistic practices that will unleash your inner artist and help you develop your creative voice

Creativity Focusing uses Felt Sense-Based art practices alongside hands-on techniques for visual art-making to help you move toward a more creative version of yourself

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CF is an action-oriented approach that uses the transformative power of art-making according to design principles to help you become more you by creating art you love

CF helps you build a more creative and fulfilling life by cultivating creative shifts in both your art and your daily life

CF restores your full aliveness through Focusing-informed engagement with the visual arts

CF is designed for absolute beginners. It is also for creatives who have lost their creative voice

 

developed by Freda Blob

Art-making is a fresh forming. It's a dialogue that allows for becoming 

Creativity Focusing makes art and a life of wonder and change

Creativity Focusing puts you on a brand new path of creative exploration, celebrating the joy of expanding your creative self

INFOBOX Felt Sense-Based Arts Practices

  • Embodied Doodling: A spontaneous, repetitive art activity that serves as a warm-up for creating Felt Sense artwork

  • Body-Based Abstract Painting: Enhancine your aesthetic awareness through taking artistic risks based on your body's wisdom

  • Experiential Collaging: Finding and expressing aesthetic meaning through outside-in and inside-out felt sensing

  • Expressive Portraits: Get mirrored by your inner artist's loving eye and gain a new sense of yourself as artist-of-becoming

  • Experiential Hand Lettering: Connect to aesthetic meaning by exploring letter character and composition

  • Museum Art-Based Engagement: Make aesthetic connections that respond to your artistic self and nourish your inner artist

  • Dynamic Shape Drawing (DSD): Center yourself by drawing rhythmic lines and shapes inspired by Lombard braid designs

  • Bilateral Body Mapping/Guided Drawing®: Release creative trauma and overcome stoppages of self-actualizing through bilateral expression

AFJ Practices © FOCUSZART

Contact us for further information. We email back within  three business days

Go Spark Your Art. Create and Work Toward Becoming!