In the Arts in Focusing practice, you will express your Felt Sense through various studio art activities, such as painting, drawing, writing, moving, dancing, and exploration of sound and rhythm. These studio art activities may not occur all at once. Sometimes, only one mode of expression is used, such as visual arts. Over time, other studio art activities will follow. The focus is on slow art and all forms of expression.

Through the arts, your Felt Sense can unfold in ways beyond words. In Focusing, you will express your Felt Sense through words and body language, such as natural gestures

The user-friendly exercises of the Arts in Focusing approach are designed for those with little or no experience. You don't need any previous knowledge or art skills

There are many ways to express your Felt Sense through therapeutic arts. One form is painting or drawing. Other forms include writing, movement, dance, and sound exploration. The form of expression that is most natural for you will come easily as your Felt Sense will induce a creative flow from your body's innate creativity. Simply by doing and listening to your body's creative voice, you will benefit

The art supplies you need for Arts in Focusing are simple and inexpensive. You will need oil pastels (colored pencils or markers will work as well), watercolors, paper, and tape. Other materials, such as modeling clay, are welcome additions!

You will receive a materials list and instructions on how to transform your desk into an art table with enrollment