EXAF Workshops

Felt Sense Arts in Expressive Arts Focusing (EXAF) Workshops

Want to improve your sense of self-regulation?

Want to explore new options in life?  

Need support for empowering action? 

Join our workshops and benefit from our experience!

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Become Alive

Find Safety, Comfort and Peace

Stay in Focus

Release Traum

Build Resilience

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Early Bird discount € 5  / workshop ticket

Your Body Is Making Your Art: Introduction To FOAT®

Sunday 2 - 5 pm CET

Webinar, 4 teaching units, 38.00 EUR

Creating and processing from the body sense makes all the difference. Get in touch with your inner artist's voice and your body's inner wisdom. Expressing yourself from the body sense is deepening your sense of self. Your journey will be carried forward through the FOAT® pathways, and new ways of experiencing will emerge

No previous knowledge or artistic skills required

Smash 'n Focus: Finding Healing Grounds

Sunday 2 - 5 pm CET

Webinar 4 teaching units, 38.00 EUR

We are going to do a SAFE guided process using Expressive Arts Focusing and Felt Art Journaling. We prepare our page with the sensory based technique of Cosmic Smash Booking® CSB (an easy to learn form of healing art journaling created by Kate Galler). We build grounds to smash our bodily feelings artistically onto the page and unleash our inner artist. We encounter our embodied self and process difficult feelings through art making and body-art dialog

You will get a SAFE activity guide to encompass your practice

No artistic skills required. Focusing experience is helpful

Where To Find Creativity Within? Become Friends With Your Inner Critic

Sunday 2 - 5 pm CET

Webinar 4 teaching units, 38.00 EUR

The Inner Critic is a sibling of your inner artist. He/she lives somewhere else inside than in your head. Blocking and playing unfairly, this part wants to be heard. Processing from Expressive Arts Focusing enhances a dialogue between these parts. Releasing body-based artwork makes both parts work together

Focusing experience is helpful 

Colour Sounds: Finding Soul Symphony

Sunday 2 - 5 pm CET

Webinar, 4 teaching units, 38.00 EUR

We will reference cutouts from professional fine art prints as reference and express our response in one-line drawings from Felt Sense. New lines and colors cemerge from body-art conversation and sound exploration. What emerges from there is fresh and unique. Listening to the musical tones of color, we will find a soul symphony for wellbeing

No previous artistic skills required. Focusing is helpful

Colours Of Decision: Forwarding Decision Making With The Arts

Sunday 2 - 5 pm CET

Webinar, 4 teaching units, 38.00 EUR 

Do you feel confused? Do you suffer from self-doubts? Check inside what is in the way. Allow your mind to pause and listen. Slow down while making art and pendulate between Felt Sense, your art work and the question of decision. Dialoging with the whole, you will find colors that guide you moving forward

No previous knowledge or artistic skills required

What Color Is Your Sky? Bringing Dreams Into Reality

Sunday 2 - 5 pm CET

Webinar, 4 teaching units, 38.00 EUR 

Daydreams are messengers. They speak of deep desires. How do we want to live? What do we long for? What changes are calling us? Daydreams are maps of inner landscapes not yet explored. They call us to find new horizons

The language of color makes daydreams visible. We can look at sketched down sceneries that slowly evolve. We will get a sense of felt meaning that reveals itself from what unfolds visually from creative wisdom

No previous knowledge or artistic skills required

Along The Growing Edge: Explore The More Of Artistically

Sunday 2 - 5 pm CET

Webinar 4 teaching units, 38.00 EUR

Behind every feeling there is a More of to unfold. Focusing based Expressive Arts provide a safe container to explore artistic wholeness. Your inner source of growth has direct access to creativity. Learn to trust your inner artist and the wisdom of your body as you express yourself through the arts. In every art work there is something is to be found at the edge of the known and the unknown, and for surprize

Focusing experience is helpful 

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